Nourishing the Inner Goddess
A 21 Day Guided Practice in Self Acceptance & Exquisite Self Care
And then there are the cravings.. Oh, la!
A woman may crave to be near water, or be belly down, her face in the earth, smelling the wild smell.
She might have to drive into the wind.
She may have to plant something, pull things out of the ground or put them into the ground.
She may have to knead and bake, rapt in dough up to her elbows.
She may have to trek into the hills, leaping from rock to rock trying out her voice against the mountain.
She may need hours of starry nights where the stars are like face powder spilt on a black marble floor.
She may feel she will die if she doesn’t dance naked in a thunderstorm,
sit in perfect silence,
return home ink-stained, paint-stained, tear-stained, moon-stained.
―Clarissa Pinkola Estés
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The healing begins here, and it feels soooo good! Finally. Part of my undoing, and relearning requires a loving, smiling, playful goddess who understands my innermost feminine self, because she too is me. A goddess guru who not only guides but is guided by the Sacred Divine of Feminine Connection! Toi Lynn Wyle is unlike any woman with whom I have blended paths. Not only does she have a beautiful relationship with the earth, but the sky as well! With the day and the night. And the gifts she shares, and the way we grow all together ~ like old vines ~ as she waters us, feeds us, encourages us to keep reaching down deep and up high, is one of the most divine bits of the universe I have ever witnessed. Have I grown up? Yes. Have I grown down? Oh indeed! Still, I have only begun to learn I am complete. Toi Lynn has introduced me to my spirit guides (who knew I had one, much less, many!?) She has played, giggled, cried, listened, she has spoken and taken me on journeys I will never forget. My heart just keeps unfolding, it’s endless. Nurtured by the winter retreat, I feel not only a deeper connection to my intuition and place on Mother Earth, but a strong bond between other women. The circle reaches far. It is safe. It’s is beautifully nurturing. It is necessary. I am ever grateful to Toi Lynn.
~ Lizzie, Burlingame, CA

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I’m writing to thank you for the retreat, Awakening Shakti. I wasn’t sure what to expect but felt drawn to your course because of your energy. It was both profound and gentle. Everyone came at different points, different ideas and you accommodated everyone seamlessly. I love that you encouraged everyone to go at their own pace, to take what they needed. Each mediation, each activity, every word and image built this safe sort of cocoon for my own exploration of my own desires and my own journey. Your obvious knowledge of this process made it seem natural and effortless but I know it went so well because of your expertise, hard work and ability to guide the circle. This is no small feat. I’ve done 2 different online courses in the past few years and none were as awesome as this one. I just didn’t get to the same place. But in yours I discovered so much about myself. I actually felt a part of the circle (instead of looking from the outside). I felt the support of you and of the circle of wonderful women and I also felt comfortable to explore my own soul work privately. You allowed things to unfold naturally and gave guidance at just the right times. It was the perfect balance. I’ve been opened. Thank you, very deep gratitude to you. I look forward to the next!
~ April, Edmonton, Alberta, Canada
In the curriculum below are a few FREE offerings for you to sample how this retreat works. We invite you to try them all. And please don't hesitate to reach out to us with any questions. We look forward to sharing this journey with you!

I've officially registered! And I read every word from the link provided with all the accolades from previous participants. I recommend anyone considering one of Toi Lynn's events to read through this. Everything I read was a solid bullseye in truth. I never felt so in touch with myself than while I was participating in Toi Lynn's winter women's retreat. This is something you can do at your own pace, in your own time. Participate actively or quietly. Your choice. No pressure. And you feel and know that you are never alone in the process. Best retreat I have ever been a part of...and had the most growth from. I Highly recommend this experience for anyone that wants to reach her highest potential of self knowledge and growth. I look forward to learning and growth with sisters I know, have recently met and those I will meet and grow to love. Till then...♥♡♥♡"
~ Kristina, St. Paul, MN
Toi Lynn Wyle
It's a paradox that in order to create more time in your life, all you have to do is take time for yourself. Time to breathe and nourish your body. Time to clear the mind. Time to remember what is real and true beyond all the busy-ness of everyday life.
Today's Soul Food: Surrender to that Beauty
FREE PREVIEWThe Invitation: Come Join the Circle
FREE PREVIEWCalling of the Circle: A Ritual for Clarifying Your Sankalpa & Meeting Your Spirit Guide
FREE PREVIEWJournal Prompts
FREE PREVIEWBody Nourishment: Drink in that H20 Love
FREE PREVIEWWitness & Be Witnessed: What Arose During the Calling of the Circle? Messages? Spirit Guide?
FREE PREVIEWToday's Soul Food: Feast on Your Life
Invitation: Give Love Back To Yourself
Invitation: Write a Love Letter to Yourself
Journal Prompts
Body Nourishment: Rest. Sleep. Nap.
Witness & Be Witnessed: What Feeds You?
Today's Soul Food: An Ode to Bad Girls
Invitation: Dance Your Inner Bitch
Journal Prompts
Body Nourishment: Let Your Tears Flow
Witness & Be Witnessed: What is Wanting to be Uncaged?
Today's Soul Food: Everything is waiting for you.
Invitation: Who Would You Be Without That Thought?
Journal Prompts
Body Nourishment: Notice Your Breath
Witness & Be Witnessed: What Veils Are You Releasing Now?
Today's Soul Food: Listen to the Secret Sound, the Real Sound, which is Inside You.
Introduction to Breathwork
Invitation: Practice Dirga Pranayama (3 Chambered Breath)
Journal Prompts
Body Nourishment: Aromatherapy
Witness & Be Witnessed: Thoughts about Shakti, Prana, Breath
Today's Soul Food: Instruct Yourself in Joy
Invitation: Do You Remember When This Was You?
Invitation: Feed Yourself with Images of Beauty
Journal Prompts
Body Nourishment: Keep Savoring the Beauty
Witness and Be Witnessed: Share The Beauty You Found
Today's Soul Food: There is No Jewel Rarer than a Woman
Invitation: Chant the Kundalini Bhakti Mantra
Journal Prompts
Body Nourishment: Chant and Drink Water. Repeat.
Witness & Be Witnessed: You ARE An Embodiment of Shakti
Today's Soul Food: You are Essential
Invitation: Take a Journey Into Yourself
A Shamanic Journey with Drumming
A Brief Look at the Mother Womb in the Rocks
Journal Prompts
Body Nourishment: Feet on Earth. Food in Belly.
Witness & Be Witnessed: Share About Your Journey
Today's Soul Food: You are Miracle, made up of Particles
Journal Prompts
Body Nourishment: Gia Connection Process
Witness & Be Witnessed: Speak to Us of Beauty and Your Kuleana.
Today's Soul Food: Love Being a Girl
Invitation: Ride the Wave of Emotion
Journal Prompts
Body Nourishment: Lemon Water
Witness & Be Witnessed: ALL Emotions Are Welcomed Here
Today's Soul Food: We Are In This Together
Journal Prompts
Body Nourishment: Reclining Queen's Pose
Witness & Be Witnessed: Speak To Us Your Thoughts About the Wound of the Feminine
Today's Soul Food: Save the Only Life You Can Save
The Invitation: Listen to This Brief Recording to Prepare for A Guided Visualization Tomorrow
Journal Prompts
Body Nourishment : Prepare your body for some deep cleansing
Witness and Be Witnessed: What is "Not Mine?" What Are Your Self Care Rituals?
Today's Soul Food: Sit only with those who know and understand you.
A Guided Visualization for Releasing the Negative Energy of Others and a Decording Process
Journaling
Body Nourishment: Water Wash Ritual
Witness and Be Witnessed: What Did You Release (Swaha!)?
Today's Soul Food: Just. Let. Go.
Journaling
Invitation: Watch this Video and Breathe In Cleansing
Body Nourishment: Align with Sound
Witness & Be Witnessed: What Barriers To Yourself Are You Choosing to Release?
Today's Soul Food: You Have Permission
Journaling
Invitation: Take Up Space
Body Nourishment: Claim Your Body as Your Own
Witness & Be Witnessed: Practice Taking Up Space Right Here
Today's Soul Food: Shaken & Stirred
Audio: Chakras and Kunalini
Journaling
Body Nourishment - Star Pose
Witness & Be Witnessed: How Have and Are You Awakening?
Today's Soul Food: That's Where the Light Enters You
Invitation: Mahamudra Breathwork
Journaling
Body Nourishment
Witness & Be Witnessed: Check in...
Today's Soul Food: You Can Let It Be Easy.
Journaling
Body Nourishment: Electronics Fast
Witness and Be Witnessed: How was the Technology Fast?
Today's Soul Food: Once Upon a Time...
Invitation: Coming Home to Your Body
Journaling
Invitation: Music Medicine
Body Nourishment: Feed Your Altar
Witness and Be Witnessed: What Do you Love about Your Feminine Body?
Once You Start to Awaken...
Gratitude and Closing Circle Guided Meditation
Body Nourishment: An Anointing Blessing Ritual
Witness and Be Witnessed: Share a Blessing
Come Join Our Wild Sacred Circle!
Survey: What can we feed you in the future?
Here's what I invite you to do to find your answer, from your own inner wisdom:
~ Stand in Mountain Pose, with your feet hip width apart (actual bare feet on the earth), spine long, head gently reaching to the sky.